5 December - 11 December It will gradually become easier to make better choices with food once you are familiar with your options. There are occasions when you might actually prefer an apple to a piece of cake if you take the time to really check in and ask yourself. Pride yourself on knowing what you want! Being choosy is one of your greatest attributes. Eliminate regret by employing forethought and alternative thinking - especially when it comes to nourishing your body.
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