30 January - 5 February Give into your desire to exercise! You will feel the pull right now to get to the gym or get out of the house for refreshing walks or runs, and it's important to seize these urges and act upon them. Your body is crying out for energy renewal. And let's face it, you have to spend energy in order to get energy. You may also want to consider doing yoga or other stretching and deep breathing excercises. You will notice a rise in energy and a rise in your spirits!
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