5 December - 11 December Waiting for the right time to start getting serious about your health? That time is past. You must start this week if you are asking yourself this question - it is never too late. The first step could be increasing the amount of water you drink each week. Make this month the period of time you use to really watch how much water you drink, and double it. Most people suffer from effects of dehydration without even knowing it. Are you one of them?
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What did you dream about last night?
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