25 Mar 2023 The way to a stable relationship with your body is through open communication with your inner perfectionist. You need to remain open to the part of you that wants things to be "just so" and let it know when it's being too demanding! All you need to do is a little each day. A few glasses of water here, a short jog there, a salad or fresh vegetables on a daily basis. It's the negative self-image that becomes too much to bear.

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