25 Sep 2023 You will benefit from having variety in your exercise regimen. Boredom can make you give up on a practice that is essential to your health, so try and acquaint yourself with a few forms of exercise that you find challenging and enjoyable. Have you ever considered boxing? It is offered in many gyms these days, and gives you a thorough aerobic workout. Try something that you've never done before but always wanted to learn! This will keep boredom at bay.

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