07 Oct 2022 You are able to find sympathetic listeners in your friends and family, but sometimes it is you that needs to listen to yourself. The things that you mean to do for your health but keep putting off - drinking more water, eating less sugar, exercising more often - these are things that only you can make happen. When you find yourself going to others for comfort, ask yourself whether you could be the one providing yourself with comfort in the form of healthy habits.

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