11 Dec 2023 One of the best ways to feel free of negative energy is to do a simple fast one day a month. Have whatever you feel like for breakfast - some toast and fruit - but stay away from caffeine of any kind. For the rest of the day, consume only fruit juice or vegetable broth. With a little preparation this can be an easy and refreshing experience. Boil vegetables in water with just a little salt the day before, and bring them with you in a thermos to work.

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