10 Dec 2023 You may feel lonely and blue today for no apparent reason. Don't succumb to the temptation to close yourself off - we all need a hug once in a while! Start thinking about social activities that make you feel good. Is there a book club you've been hearing about that you'd like to join? Does volunteer work appeal to you? Maybe you know someone who would start taking yoga classes with you once a week. The effects of yoga are profound.
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